Staying fit past 60, means learning a lot of new and modified exercises and doing everything possible to maintain an active sex life.
Friday, April 24, 2009
Yoga for Hip Joints
I discovered something odd about my hip joints at last night's yoga. When I started out in triangle pose, I could barely get my feet 2 feet apart. But as soon as we started turning our feet this way and that, and leaning to the side, my hip joints become more flexible. By the end of the 90 minute class, I was getting my feet about 4 feet apart. Today my hip joints ache, but the fact that they can allow movement is a good sign.
I guess it's going to be a lot of work to maintain my desired lifestyle as my body ages. Tell that to any "intelligent design" proponent.